DECREASED LEVEL OF FATIQUE IN AEROBIC SPORTS IN THE USE OF VITAMIN C
Junaidi, Tirto Apriyanto
FIO Univesitas Negeri Jakarta
Abstract
This study aims to obtain information about reducing the level of fatigue in aerobic exercise in the use of vitamin C. This study uses an experimental method with correlational techniques, the sample used is the FIK-UNJ coaching study program students. Sampling using a purposive sampling technique. Hypothesis testing techniques are performed using simple correlation statistical analysis techniques followed by t-test at the significance level @ = 0.05 The results of the initial test analysis and the final test of the aerobic group, obtained an average = 8.133, standard deviation = 3.662 and a mean standard error of SEMD = 0.945. These results yield tcount = 8.602. Then with degrees of freedom (df) = 15-1 at a significant level of 5%, a critical value of ttable = 1.761 was obtained. With these results it means tcount Keywords: Decreased level of fatigue, aerobics, use of vitamin C Topic: Community Sport Development (CSD)