THE EFFECT OF EXERCISE AND MOTIVATION TOWARDS IMPROVEMENT IN ATHLETES AGILITY
Sandey Tantra Paramitha; Filardi Anindito; Azry Ayu Nabillah; I Wayan Repiyasa
Universitas Pendidikan Indonesia
Abstract
The aim of this study was to determine the effect of variations in practice and conventional exercise as well as the motivation to increased agility. Research was conducted on the athlete club futsal X-Niners Bandar Lampung. This study uses the method of treatment by level 2 x 2. The sample consisted of 28 athletes. The data analysis technique is a two-track analysis of variance (ANOVA) and then followed by Tukeys test at a significance level α = 0.05. The results of this study indicate that (1). Values increase agility in the treatment of exercise variations (A1) is higher than the conventional exercise (A2) in athletes futsal club X-Niners Bandar Lampung. (2) There are significant interaction between exercise variations (A) and motivational training (B) To increase agility athlete club futsal X-Niners Bandar Lampung. (3) Values increase agility on exercise treatment exercise motivation high variation (A1B1) is higher than the conventional exercise exercise motivation high (A2B1) in athletes futsal club X-Niners Bandar Lampung. (4) Values increase agility on exercise variation motivational exercises (A1B2) lower than the conventional exercise motivation exercise (A2B2)in athletes club futsal X-Niners Bandar Lampung.
Keywords: exercise variation and conventional exercise; motivation drills; agility
Topic: Sport Science and Technology