IMPLEMENTATION OF SPEED LIGHT ON SAQ (SPEED, AGILITY AND QUICKNESS) IMPROVEMENT IN FUTSAL ATLET U-16 LIGA MEDAN AAFI REGIONAL
Dody Yogaswara, Rahma Dewi, Amir Supriadi
Program Pascasarjana, Universitas Negeri Medan, Pendidikan Olahraga
Abstract
In general, the purpose of this study was to determine the increase in the ability of futsal athletes from Speed Light devices with the implementation of SAQ (speed, agility and quickness). This research is experimenting on existing products from the results of development. The subjects in this study were Medan Regional AAFI Futsal Athletes. To test the effectiveness of the speed light tool with the implementation of SAQ, it can be seen from psychomotor data. The effectiveness of the old training is 66% of the expected criteria. While the effectiveness with the new SAQ is 76% of the expected criteria, meaning that it has increased by 10%. Based on this study it can be concluded that: (1) the implementation of Speed light with SAQ can improve the ability of futsal athletes, (2) the implementation of Speed light with SAQ is more effective and efficient so as to increase students interest and motivation in training
Keywords: speedlight, SAQ, futsal
Topic: Curriculum, Research and Development