PHYSICAL CONDITION AND SELF CONTROL IMPROVES THE ABILITY OF BACK ATTACK IN VOLLEYBALL
Bujang, Aridhotul Haqiyah
Universitas Islam 45 Bekasi
Abstract
This study aims to determine the effect of power and flexibility and self-control towards the ability of back attack volleyball. The research method is a survey, and the analysis technique is path analysis. This research held in Islamic University of 45 Bekasi with population of 30 athlete student club (UKM) volleyball. The sampling technique used is total sampling. The instruments used are a back and leg dynamometer for power leg muscle, hand dynamometer for power arm muscle, and flexibility using sit and reach test. Based the result of data processing and analysis, the conclusions are: (1) power leg muscle directly affects the ability of back attack volleyball, (2) power arm muscle directly affects the ability of back attack volleyball, (3) flexibility directly affects the ability of back attack volleyball, (4) self-control directly affects the ability of back attack volleyball.
Keywords: power, flexibility, self-control, back attack, volleyball
Topic: Sport and Empowering Disability