The Effect of Sports Lifting Weight on Lung Vital Capacity at the "Pro Fit" Fitness Center Member in Patrang District, Jember Regency
wellly serevia
post graduate school of Airlangga University in Airlangga street number 4-6 Airlangga, gubeng, Surabaya city, east java
Abstract
Physical Exercise is a stressor where is the response produced by the body in the form of work and homeostatic adaptation. At weight training there is a metabolic process in the body. In the lung there is a significant increase in vital capacity. The exercise intensity is an important factor to consider in increasing lung vital capacity in addition to the mode and duration of exercise. This study aims to determine that there is an increase in vital lung capacity of weight training in Fitness Center members "PRO FIT" Patrang district, Jember regency. This type of research is experimental research using a research design by pretest posttest control group design is a form of development of simple experimental designs, by using measuring or observing before and after treatment is given. This study was conducted at the Physiology Laboratory of the Faculty of Medical, University of Jember, from July to September 2006. The samples used were 10 men, 20-25 years old, BMI 19-25. These samples received weight training three times in a week. The results obtained from this study are that the average increase in vital lung capacity for lifting weights three times in a week for one month is + 4.77 liters. The T test showed that there were differences in influence before training and after weight training. The conclusion is that there is an increase in vital lung capacity after weight training for six weeks.
Keywords: lung; sport lifting;exercise
Topic: Health and Medicine