EFFECT OF CIRCUIT TRAINING AND GENDER ON STRENGTH OF RUGBY ATHLETE IN SPECIAL REGION OF YOGYAKARTA
Yuyun Ardisa, Ria Lumintuarso

Sport Science Department, Graduate School Program, Yogyakarta State University

Abstract

Background: Strength is the most important qualities rugby player fundamental reasons. Specific positions in rugby require strong and powerful players. In fact, these highly regarded qualities are not separate identities but rather, they are interlinked abilities. Aim: The research aims at determining the different effect between Training Program of Circuit Training A and Circuit Training B from Bompa and Claro and different effect of men and women given the training program of Circuit Trainin.g A and Circuit Training B from Bompa and Claro Method: The experimental research type was quasi-experimental. Research subjects were 11 rugby athletes in Special Region of Yogyakarta. The instruments used of this research were wall seat, sit up, and push up. Data analysis technique employed hypothesis test with t test analysis. Result: Results of the analysis from entire t test result was taken t calculate of 0.05, the result is concluded that there is no significant difference between the effect of Circuit training. Results of the analysis of difference between men and women given treatment the Circuit Training A Training Program is found to be the most value of t calculate of 0.05, the result is concluded that there is no significant difference between men and women given treatment with Circuit training A training program. While result of the analysis of the difference between men and women treated by Circuit Training B training program is known to be mostly t-calculate> t table, and p < value of 0.05. Conclusion: Research result is concluded that there is significant difference between men and women treated by Circuit training B training program.

Keywords: Circuit Training, Sex, Strength, Rugby

Topic: Sport Sciences and Physical Education

Link: https://ifory.id/abstract-plain/jJVEFTPatmAN

Web Format | Corresponding Author (Yuyun Ardisa)