THE EFFECT OF ANGLE HOP AND SQUAT JUMP EXERCISE ON LEG POWER IN FUTSAL
Azi Faiz Ridlo, Muhammad Fajar Fardy
Universitas Islam 45 Bekasi
Abstract
This study aims to determine the effect of angle hop and squat jump exercises on leg power in Futsal Extracurricular participants at Al-Azhar 18 Grand Wisata High School. The method used in conducting this research is an experimental method with a purposive sampling technique. The sample in this study amounted to 12 people from a total population of 21 people. Based on the results of research and data analysis, it can be concluded that: (1) training angle hop has a significant effect on leg power (2) training squat jump has a significant effect on leg power. (3) There is no difference in the effect of exercises angle hop and squat jump on leg power.
Keywords: angle hop, squat jump, leg power
Topic: Community Sport Development (CSD)