The Effect of Shadow 8 Training On Agility In Badminton Players Pb. Mustika Banjarbaru Ages 12-15 Years
Taufiq Rahman
ULM
Abstract
Abstract— This study aims to determine the effect of shadow eight training on agility in PB badminton players. Mustika Banjarbaru Ages 12-15 Years. The research method used was a pre-experiment design method. The population in this study were all PB badminton players. Mustika Banjarbaru Ages 12-15 years are totaling ten people, while the sample in this study as many as ten people with sampling techniques using total sampling techniques. The results showed that the pretest agility data on PB badminton players. Mustika Banjarbaru Age 12-15 years obtained an average = 7.1850 seconds with a standard deviation = 0.50423. In the posttest agility data on PB badminton players. Mustika Banjarbaru Age 12-15 years obtained an average = 6.7500 seconds with a standard deviation = 0.44850. T-test results obtained obtained t-count = 8,184> t-table (9; 0,025) = 2,262, with Sig. (2-tailed) = 0,000; it turns out that Sig. (2-tailed) <0.05 thus the t-count is significant. The conclusion is that there is an effect of 8 shadow training on agility in PB badminton players. Mustika Banjarbaru Age 12-15.
Keywords: Keywords: Effect, Exercise, Shadow 8, Agility, Badminton.
Topic: Community Sport Development (CSD)