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THE EFFECTIVITY OF TOTAL BODY RESISTANCE EXERCISE (TRX) AND SWISS BALL EXCERCISE MODEL TO IMPROVING THE CORE MUSCLE STRENGHT IN DIVING ATHLETES
Eka Purnama Indah (a*), Moch. Asmawi (b), Johansyah Lubis (b)

a Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Lambung
Mangkurat, Jalan Brigjen Haji Hasan Basri Kayutangi, Banjarmasin, Kalimantan Selatan
*ekapurnama_i[at]yahoo.com
b Universitas Negeri Jakarta, Pendidikan Olahraga Pasca Sarjana, Gedung M, Komplek Universitas Negeri
Jakarta, Jalan Rawamangun Muka RT.11, RW 14 Rawamangun, Pulogadung, Jakarta Timur.


Abstract

Muscle strenght of core in diving is one of important roles to completing the dive. Various types of excercise model such as Total Body Resistance Exercise (TRX) and Swiss ball be able to increase the muscle strenght of core. This study aims to determine the effectivity of TRX and swiss ball exercise model on improving core muscle strenght in diving athletes. The population are West Java diving athletes with sample as many as 30 peoples which used the true eksperimental method with two group pre-test and post-test design. The result of this study indicate that TRX and swiss ball excercise model was effective to increase the core muscle strenght in diving athletes, and TRX was more effective than swiss ball excercise modeL on improving core muscle strenght in diving athletes.

Keywords: Keywords: Excercise model; TRX; Swiss ball; Core muscle strenght; Diving.

Topic: Sport Science and Technology

Link: https://ifory.id/abstract/AHbVWNqwkBjQ

Conference: The 4th Annual Applied Science and Engineering Conference (AASEC 2019)

Plain Format | Corresponding Author (Eka Purnama Indah)

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