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ABSTRACT IRATUTISISILIA. 2018. The effect of 60-second squat thrust training on vital capacity of lung at traditional sports fans of chopsticks in SMA Negeri 1 Kapuas Timur. Thesis, Sport Teacher Training Program (S2), Faculty of Teacher Training and Education, Lambung Mangkurat University. Primary Counselor: Dr. Maruful Kahri, M.Pd., Supervisor: Dr.AR. Shadiqin, M.Kes. Keywords: Effect, Exercise, Squat, Thrust, 60 Seconds, Capacity, Vital, Lung Traditional sports fans of chopsticks in SMA Negeri 1 Kapuas Timur have the ability of vital capacity of lung still low, so that researcher conclude Fans of traditional sport of chopsticks at SMA Negeri 1 Kapuas East not yet have good vital capacity of lung. This study aims to determine the effect of 60 second squats thrust exercise on vital capacity of the lung on traditional sports fans of chopsticks in SMA Negeri 1 Kapuas Timur. The research method used is experiment design method, with data retrieval technique done through preliminary test, giving treatment for 18 times meeting and final test. The population in this study is all male participants SMA Negeri 1 Kapuas Timur class X and XI aged 14-16 years amounted to 50 people, while the sample in this study as many as 10 people with sampling techniques using purposive sampling techniques. The result showed that pretest data of vital capacity of lung obtained by an average of 1.6970, with standard deviation = 0,40890, at posttest data of vital capacity of lung obtained an average of 1.8800, with standard deviation = 0,38332. The result of analysis is tct thitung = 3.495 > ttable (9:0,025) = 2,262 or with Sig. (2-tailed) = 0,007; it turns out Sig. (2-tailed) = 0.007 <0.05 thus thitung is significant. In conclusion there is a 60 second squat thrust exercise effect on the vital capacity of the lung on traditional sports fans of chopsticks in SMA Negeri 1 Kapuas Timur.