Indonesia Conference Directory

This study aimed determine the effect of complex training exercises on the explosive power of young volleyball players. This research method is an experiment with the prestest-posttest control group design. Both the control group (KK; 11 athletes) and the experimental group (KE; 12 athletes) kept up their regular volleyball practice. additionally, the experimental group (KE) peformed 2 sessions per week for 8 weeks complex training training program. All data were obtained through this study to test and measurement using medicine ball throw to and vertical jump test. The data analysis technique used is the t test. of this study indicate that: (1) there is a significant difference in the effect of exercise to improve upper body power between the experimental group and the control group (p = 0,000 <0,05), (2) there is a significant difference in the effect of exercise to improve lower body power between the experimental group and the control group (p = 0,000 <0,05). Within the parameters of this study, complex training improves muscular powert in young volleyball players