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The Influence of Physical Fitness Gymnastics (SKJ) 2017 and Indonesian Jaya Gymnastics (SIJ) Against Flexibility, and Endurance
Suharti (1)*, Nurhasan (2), Oce Wiriawan (3)

1)* University of PGRI Adibuana, Surabaya, Indonesia
Dukuh Menanggal XII, Surabaya 60234, Indonesia
*atikpko[at]gmail.com
2,3) Surabaya State University, Surabaya, Indonesia
Kampus Lidah Wetan, Surabaya 60213, Indonesia


Abstract

Background: Physical Fitness Gymnastics 2017 and Indonesian Jaya Gymnastics are a series of Gymnastic movements that support to improve or maintain ones physical fitness. Physical fitness. Determination of broad motion of one joint or several joints. (Sukadiyanto, 2011: 139). While endurance is the ability to carry out a movement or effort over a period of time (Nurhasan, 2011). Purpose: The purpose of this study was to find out and analyze the effect of SKJ 2017 and Indonesian Jaya Gymnastics training on flexibility and endurance in students of Physical Education Study Program, Teacher Training and Education Faculty, PGRI Adibuana University Surabaya. Methodology: This research method uses quasi-experimental. The study design used the pretest-posttest group design, with quantitative research types. Data collection techniques in this study are tests and measurements. The test used for flexibility using the Sit and Reach, while the test used for endurance using the Multy Stage Fitness Test (MSFT). Results: The result that SKJ 2017 significant increase with a sig value of 0,000 <0,05. While an increase in endurance with a value of sig 0,000 <0,05. While for significant SIJ training on increase flexibility with a sig value of 0.001 <0.05, and training SIJ there was no increase in significant , against endurance with a sig value of 0.071> 0.05. Conclusion: This show that (1) There is an influence of SKJ 2017 training on flexibility and endurance, (2) has to do with Indonesian Jaya Gymnastic exercises on flexibility and (3) has nothing to do with Indonesian Jaya Gymnastic exercises on endurance.

Keywords: Keywords: Physical Fitness Gymnastics (SKJ), Indonesian Gymnastics Jaya (SIJ) Flexibility, Endurance

Topic: Sport Sciences and Physical Education

Link: https://ifory.id/abstract/ALxyBDdfnHJp

Conference: The 3rd International Conference of Health Sciences (ICHS 2019)

Plain Format | Corresponding Author (suharti suharti)

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