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The research was aimed to determine the influence of weight training with mineral bottle on Propioceptive Neuromuscular Facilitation combined physical fitness toward housewives in Banjaran Hamlet Tempurejo Village Tempuran Subdistrict Magelang and the type of the research used in this study was pre-experimental design with one-group pretest-posttest design and the samples were taken in this study by using purposive sampling. The study population was all of the housewives in Banjaran Hamlet at amount of 150 people, and the subject of study amounted to 35 people and the included criterias were 16 people. Instruments in this research was the physical fitness tests using rockport test. The data analysis used t test (paired sample t test) at the 0.05 level of significance. The results of the research concluded that there was a significant effect of weight training with mineral bottle and Propioceptive Neuromuscular Facilitation combined physical fitness to the housewives in Banjaran Hamlet Tempurejo Village Tempuran Subdistrict Magelang (P <0.05).