Nutrition Effects For Premenstrual Syndrome (PMS) Treatment : A Systematic Literature Review Tia Nurhanifah (a)*, Anjarwati (b), Herlin Fitriani Kurniawati (c)
(a) Department of Magister Midwifery, Aisyiyah University of Yogyakarta, Indonesia (b) Department of D3 Midwifery, Aisyiyah University of Yogyakarta, Indonesia (c) Department of D3 Midwifery, Aisyiyah University of Yogyakarta, Indonesia
Abstract
Background: Premenstrual syndrome (PMS) is general disorder of reproductive women, typically with physic and mental symptoms during luteal phase that substantially disturbing quality of life. About 80% of reproductive age women are having physic or emotional symptoms before menstruation. About 20% are having worse symptoms so that can disrupt activity and social life. PMS prevalence is about 20% to 32% for premenopause women and 30% to 40% for reproductive women. Porpose: Systematic review purpose to conclude and examine literature that related with nutrition and PMS, that is nutrition effects for treatment within suppress symptoms of PMS. Method: Researcher did literature review using publication media searching with elimination literature strategy Pubmed that suitable with inclusion criteria. Literature synthesis method is using PICO and question research. Result: From 5 journals about treatment of PMS by giving nutrition chromium, calcium, vitamin D, vitamin B1 suplements, that can suppress symptoms of PMS, those are bad mood, satisfaction with self psychology, worries, sadness sudden, emotional disruption of relationship, depression, symptoms change, sleeping disorder, headache, bloated, breast pain, swollen limbs, decreased libido, desire of eating sweets, memory decreases, heart beat, and the most suppressing PMS symptoms is vitamin B1. From 2 journals about nutrition effects evaluation for PMS treatment is using vitamin D, vitamin E, omega-3 fatty acids, that can suppress easy cry symptom, depression, water retention, worries, emotion change, nervous, less concentration, social activity, breast pain, bloated, headache and swollen, and the most suppressing is omega-3 fatty acid. Conclusion: Nutrition that has effect of suppressing PMS symptoms is vitamin B1. Evaluation nutrition effect that react of PMS symptoms is omega-3 fatty acids.
Keywords: Premenstrual Syndrome; Treatment; Nutritions; Systematic Literature Review
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